Tag: hips


Inner Thighs Workout Exercises : Under-the-Leg Lifts for Inner Thigh Workouts

In this segment once again we're working onthat inner thigh. You're going to start out, this one you can choose to kind of put yourbody position where you're comfortable. Sometimes it's a little more difficult to hold yourselfup like this Read more…


Pilates Exercises : How to Lose Belly Fat With Pilates

hi I'm Sarah capitán Sookie owner of I heart fitness and today we're going to talk about how to lose belly fat with Pilates one of the best ways to attack belly fat is with isometric exercises isometric just means Read more…


Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner

más tarde el ministro complicado lu qing sí y por qué washington me llamó su amigo aunque aún no tomamos instructor y habrá que ver a wall street hay quien sienta forma es igual y ya está uy y sí Read more…


Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts

In this segment we're going to go with thesame idea of the scissor kick except this time we're really going to burn out that innerthigh. Now this one is a lot more difficult. So, therefore if you feel comfortable thenkeep Read more…


Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

everyone I'm Susan V Kraft we're doing an ABS just inside workout we're gonna start with our warmup here we go we're gonna be doing three circuits today three exercises sixty Seconds work thirty seconds rest all right we just Read more…


19-Minute Squat Free Lower Body Strength Workout, Knee Friendly Sculpting Thighs, Glutes, Hips

hey there everybody its Jessica and peanut back with you for another workout session today today I wanted to share with you some of my favorite squat free lower body strength exercises so for some reason you're having some issues Read more…


Weight Loss Tips You Should Know! // 4 Quick Tips

hi guys welcome back to my channel so it is a brand new year which means you have probably already started your new year's resolutions or your new year's goals and so I wanted to make this video targeted towards Read more…


Pilates Core & Booty Burn Workout: BeFiT trainer Open House- Sloan Rabinor

hey guys it's flown here with see fit and this is my friend Ben O'Leary and right now we're going to be doing a little Pilates focusing mainly on the core and your booty um we're going to try basically Read more…


Boomerang Pilates Exercise - Monica Wilson

so here we have the boomerang and it is an advanced exercise and you would like to be very proficient in Pilates before attempting any advanced exercise and if you're going to be doing any rolling you would like to Read more…