Tag: knee friendly


19-Minute Squat Free Lower Body Strength Workout, Knee Friendly Sculpting Thighs, Glutes, Hips

hey there everybody its Jessica and peanut back with you for another workout session today today I wanted to share with you some of my favorite squat free lower body strength exercises so for some reason you're having some issues Read more…


21 Day Walking Plan That Will Help You Lose Weight

facts first presents 21 day walking plan that'll help you lose weight before we get to that though you can work out your fingers by clicking that like button and also the subscribe button and also click that notification bell Read more…


HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment

hey there everybody its Jessica and peanut here from Jessica Smith TV and we are ready for some hit cardio work today so we are going to be doing some higher intensity interval training with a cardio focus are designed Read more…


Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout πŸ˜… Burn 400 Calories

hey killer bees it's followed me from Pallavi Fitness calm and on tap today I've got a great knee friendly low impact cardio hit to work out for us there is no jumping no transitions to the ground no equipment Read more…