Tag: lift


ANIMAL [HD] Bodybuilding Motivation

never someone was really the best at sports I was never the best in school I wasn't the most popular but when I came to training it's something that I could do better than most they say huh I'm not Read more…


How Much Protein Can the Body Absorb in a Single Meal? | Nutrition for Footballers

what's going on guys Matt here from become elite and today I want to talk about the maximum amount of protein you can absorb in a single meal so being a professional soccer player I'm always looking for ways to Read more…


Yoga facial exercises: How to tone and lift cheeks

I'm Jennifer Morris from howdini comm have you heard about face yoga the idea is that with facial stretches and exercises you can keep the muscles in your face firm and younger looking Anneliese Hagen a yoga expert and the Read more…


RIVALRY [HD] Bodybuilding Motivation

I think a Chris has great physique great physique again I don't think his physique can match up against mine when I'm on my a-game and when I'm a thousand percent I don't think he has compares is as complete Read more…


WHATEVER IT TAKES [HD] Bodybuilding Motivation

whatever it takes when you look and you see the guys on the Olympia stage it's very easy to say oh they're taking steroids they're taking more drugs than me that's why they're up on the limb no but a Read more…


How to Track Fat Loss Progress

all right and as you can see after all these calculations we end up with this number which is your estimated your estimated maintenance any questions the thing about calorie formulas is that they are all estimations you do set Read more…