Tag: lose weight


Fit To Fat To Fit - 'Motivation' (Documentary)

how did this happen not long after looking like this in the summer I started gaining weight a little faster than I wanted but I just started a book then the holidays kicked in I went on a holiday skiing Read more…


How To ACTUALLY Get Abs | Exercise & Nutrition || Lawenwoss

hey guys so I posted a video on snapchat and I told you guys to screenshot it if you wanted to see a video on how to get abs and 43 of you screenshot in it so I thought we Read more…


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


How to Use a Balance Disc

hey guys welcome to diet.com video I'm Sarah T so with Pilates expert Lisa Johnson from Lisa Johnson fitness comm and today I asked Lisa to show me what some of the props she has in her studio what they Read more…


THE ULITMATE FAT BURNING CARDIO EXCERCISE!!! (WORKOUT VIDEO)

hey what's up jammer thank you for tuning in to jam TV babe is out on tour right now you guys don't know he's touring for his carbon monoxide alkyl this I was gonna be fire I think there's one Read more…


4 Foods to Never Eat for Breakfast - Foods for Fat Loss

4 Foods to Never Eat for Breakfast – Foods for Fat Loss


Seated Cable Rows - Back Exercise - Bodybuilding.com

To get into the startingposition, first sit down on the machine and place your feet onthe front platform or crossbar provided. Make sure your knees areslightly bent and not locked. Next, lean over while keepingthe natural alignment of your back Read more…