Tag: lottie murphy pilates


Pilates For Relaxation And Calming | 13 Minute Routine | Lottie Murphy

hi everyone I'm Lottie welcome back to my youtube channel today we have a Pilates routine for relaxation and calm in so we're going to focus on alignment control of movement moving with ease and also of course breathing which Read more…


Pilates For Flexibility | 15 Minute Routine | Lottie Murphy

hi everyone and welcome back to my youtube channel I'm Lottie and today we're gonna do a Pilates for flexibility routine and lots of people always say to me I'm not flexible I can't do Pilates but that is why Read more…


Quick Morning Pilates Routine | Lottie Murphy

hey I'm Lottie welcome back to my youtube channel today I'm going to do a quick morning routine Pilates routine so it's a good one to do if you're traveling or if you're short for time this is gonna set Read more…