Tag: lottie murphy


Pilates Perfect Booty

hi guys and welcome back to Pilates perfect August so in August I am uploading a Plante's video every single week and it's targeting the most common areas I get asked about so week one was Pilates perfect arms so Read more…


Pilates For Relaxation And Calming | 13 Minute Routine | Lottie Murphy

hi everyone I'm Lottie welcome back to my youtube channel today we have a Pilates routine for relaxation and calm in so we're going to focus on alignment control of movement moving with ease and also of course breathing which Read more…


Pilates For Flexibility | 15 Minute Routine | Lottie Murphy

hi everyone and welcome back to my youtube channel I'm Lottie and today we're gonna do a Pilates for flexibility routine and lots of people always say to me I'm not flexible I can't do Pilates but that is why Read more…


Total Body Pilates Beginners | Lottie Murphy

hey guys and welcome back to another video with me Lottie today we're going to do a Pilates total body workout for beginners so this is quite a rustic video for me to do I think it's amazing for everyone's Read more…


10 min Pilates Workout with Lottie Murphy | adidas women workouts

hi everyone I'm Lottie Murphy and today I'm going to take you through a total body Pilates and flow so grab your mat and let's get started so we're gonna start by just coming down onto your backs place your Read more…


Quick Morning Pilates Routine | Lottie Murphy

hey I'm Lottie welcome back to my youtube channel today I'm going to do a quick morning routine Pilates routine so it's a good one to do if you're traveling or if you're short for time this is gonna set Read more…