Tag: metabolism


Too Much Cardio, Cutting Calories, Body Recomposition

the problem with you is you're whining like little baby what's going on everyone it's your boy Papas wooly oh and I am back for another episode of ask Papa swole EO and right now two things I'm on the Read more…


10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

I'm carly shay and this is ten minute dance abs let's get into it with a hip roll here we go in five six seven eight take it so really can track those ABS push the hip forward other side Read more…