Tag: Nutrition


Victoria Secret Abs | Rebecca Louise

hey guys Rebecca is here I'm so excited because we have bought the new version of Victoria's Secret ABS and is going to give you 10 minutes full blast of work in this app and Kat Kait 50 this workout Read more…


FITNESS UPDATE: HOW I KEEP THE WEIGHT OFF + BEST GYM CLOTHES

all right you guys January 10th this is what my body looks like you could see I'm not as defined as I used to be in my stomach you can see a little bit of definition it's coming but I'm Read more…


BODYBUILDING SECRETS AT COSTCO

yeah what causes a traffic jam right now this is the Costco video over there and over there right there so you saw me pulling I saw you pulling I was driving over here on Ventura and I just saw Read more…


Top 5 Heart Health Tips

9 out of 10 Canadians have at least one risk factor for heart disease which is our second leading cause of death but the power of prevention is in your hands says registered dietician Daphna Steinberg so lifestyle is the Read more…


Wellness Secrets for Life Ep 21 - Vanadium

hello again and welcome to another edition of wellness secrets for life I'm your host for this video series doctor a true odd vanadium is again like it's like its partner mineral chromium is a micronutrient meaning simply the the Read more…


How Coffee Affects Your Weight

[Applause] for most of you currently watching this video we're going to go out on a limb and assume that coffee is a staple of your morning routine when it comes to actual nutritional value of coffee however not everyone Read more…


The PROBLEM With Modern Bodybuilding

what's cracking guys oh my ass off here back with another video out on the outside I've been doing something dangerous recently I've been reading and I've actually been reading a book a week I started this before the new Read more…


Why Counting Calories Isn’t Effective For Weight Loss

[Applause] typically speaking 3,500 calories equals about one pound of body weight when it comes to counting calories in order to lose weight this is the formula that people most often use in order to try to calculate the best Read more…


GQ Fit: How To Perform A Perfect Squat | Workout | Fitness | Exercise

the key to a good squat is to keep your toes forward and feet shoulder-width apart keep your chest up and your eyes forward start by squatting down with your weight on the heels go down until your legs are Read more…