Tag: pilates ab exercises


Cardio Pilates - Advanced Pilates Workout Part 2!

so nice and tall standing at the back of your mat legs hip distance apart inhale exhale tuck your chin roll yourself down you're going to inhale walk out 1 2 3 Pilates push up down up we're going for Read more…


Pilates For Beginners ♥ Tone Your Body & Core | Peru

Welcome to the magical city of Cusco Peru We are here amidst the beautiful mountaintop ruins and today is going to be a Pilates class that focuses on Toning your entire core and lower body This class is perfect for Read more…


The Pilates Hundred Exercise - The Pilates Hundreds Exercise

hey guys great to see you today so we recently did a journey to the teaser video and people loved it so much I thought let's do journey to hundreds because that's another really hard exercise so the hundred is Read more…