Tag: pilates abs


Pilates, Core, Butt, Booty, Legs, Powerhouse, Sophie 2

hi my name's Sophie and I'm from talking to trees today we'll be doing a Pilates inspired workout that will work your full body especially the glutes and your core for today's workout you will need a thera-band but if Read more…


Pilates Workout - Full Body Pilates - Best Pilates Workout for Abs and Core

welcome to Pilates mat we'll be doing a 55 minute class let's start with our breathing make sure you're sitting up nice and tall in Pilates we inhale through the nose and exhale through the mouth you welcome to Pilates Read more…


Pilates Abs, Butt and Thigh Workout - Intense Pilates Workout for Lower Body & Core

hello everyone this is Daniel and Kelly for fitness blogger comm and today we're me going through a Pilates routine that heavily focuses on the legs so we've included both your warm up and your cool down and the only Read more…


Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins

I'm Katy from dynamic Pilates and today we're going to do a full body workout the challenging Pilates workout that you can find on efit30 and also if you follow us on instagram we've got the link to the full Read more…


Pilates 15 Min Full Body Burn ♥ Tools For A New You | FOCUS

so you are what you think that's really what it comes down to your mind is like a factory what comes out of it is made of what it put it so what you focus on is where you become Read more…