Tag: pilates core


Pilates Workout - Pilates for Abs - Pilates for Core

hi and welcome to mat Pilates we're going to do a 30 minute full-body workout on the mat so all you need is a nice mat I'm Monica and this is Paula she's going to help demonstrate here today all Read more…


Upside-Down Pilates - Episode 3 - The Sensual Spine - Full Movie

Aloha and welcome to upside-down Pilates today's lesson will focus on the spine Malia Lani Aileen and Herman will be joining us let's first take a look at our spine on Herman I'm gonna flip him around here and we're Read more…


Upside-Down Pilates - Chair  Level I

Aloha and welcome to upside-down dance and Pilates level one chair with us today are Melia Nicole and Lonnie let's go ahead and start with some footwork our Springs are going to be one on one and one on three Read more…


Upside-Down Pilates - Episode 5 - Happy Hips - Full Movie

you Aloha and welcome to upside-down Pilates in today's lesson we will focus on our hips Melia Lonnie and Herman will be joining us let's start with some breathing so we'll begin with a follow-through warm-up go ahead and lie Read more…


45 Min Pilates Workout // Abs  Inner Thighs Oblique Focus

hey guys I'm Lindsay and today I have a routine for you that's got five minutes of cardio 30 minutes of Pilates and 10 minutes of yoga with an inner thigh and oblique focus so get ready to have a Read more…


30 Minute Pilates Workout with Weights // Arms Butt Shoulders

Hi Chelsea from Jim ray here. And today we're gonna work on a weighted Pilates routine The best thing about this workout is that you never have to stand up off of your mat So what you just have to Read more…


30 Min Pilates Workout with Cardio // Abs Butt Legs Shoulders

Hey guys, it's windy here with Jim rah, and this is my girl Minerva we're gonna be doing a full body Pilates workout for you with some added cardio So get ready if you want extra details on the workout Read more…


Pilates For Relaxation And Calming | 13 Minute Routine | Lottie Murphy

hi everyone I'm Lottie welcome back to my youtube channel today we have a Pilates routine for relaxation and calm in so we're going to focus on alignment control of movement moving with ease and also of course breathing which Read more…


Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - HD

Aloha and welcome to upside-down Pilates today's lesson we will use the resistance band and we'll be focusing on our abdominals demonstrating for us is Nicole and teaching for us today is upside down Pilates certified teacher Audrey Hayashi let's Read more…