Tag: pilates core


Pilates Workout - Core Strengthening Pilates Workout at Home

– Hi, welcome to MatPilates, we're gonna be doing a 30 minute full-body workout today, and it's gonna make youfeel great afterwards. I'm Monica and this is Paula who's gonna help with demonstration. We're starting with our breath,in Pilates we Read more…


Total Body Pilates Beginners | Lottie Murphy

hey guys and welcome back to another video with me Lottie today we're going to do a Pilates total body workout for beginners so this is quite a rustic video for me to do I think it's amazing for everyone's Read more…


Pilates, Core, Butt, Booty, Legs, Powerhouse, Sophie 2

hi my name's Sophie and I'm from talking to trees today we'll be doing a Pilates inspired workout that will work your full body especially the glutes and your core for today's workout you will need a thera-band but if Read more…


Pilates Workout - Full Body Pilates - Best Pilates Workout for Abs and Core

welcome to Pilates mat we'll be doing a 55 minute class let's start with our breathing make sure you're sitting up nice and tall in Pilates we inhale through the nose and exhale through the mouth you welcome to Pilates Read more…


Pilates Abs, Butt and Thigh Workout - Intense Pilates Workout for Lower Body & Core

hello everyone this is Daniel and Kelly for fitness blogger comm and today we're me going through a Pilates routine that heavily focuses on the legs so we've included both your warm up and your cool down and the only Read more…


30 Minute Mat Pilates Core Workout for a Great Full Body Workout

hi everybody I'm Amy from body fit by Amy and this is your mat Pilates workout so we're going to be on the mat the whole time so all you need for this workout is a mat or a towel Read more…