Tag: pilates for back pain


Standing Pilates for Strength & Balance Trailer

today's exercises are standing I'm on a mat we can be on the floor I'm in my socks you can be in your shoes or your bare feet okay so the value of standing work can't be underestimated you're working Read more…


Pilates For Relaxation And Calming | 13 Minute Routine | Lottie Murphy

hi everyone I'm Lottie welcome back to my youtube channel today we have a Pilates routine for relaxation and calm in so we're going to focus on alignment control of movement moving with ease and also of course breathing which Read more…


Pilates in Car

hi I'm Frankie from karate man today I have a Chloe's workout that you can do in your car while in trouble so I often get asked how in every slide into my everyday life especially when I travel and Read more…


Pilates for Lower Back Pain Relief  | Pilates Nest

hi friends Israeli from Pilates next welcome to your plugs for lower back pain relief exercise routine I myself have used Pilates to not only strengthen my lower back but also relieve chronic back pain along with using the same Read more…


Pilates For Flexibility | 15 Minute Routine | Lottie Murphy

hi everyone and welcome back to my youtube channel I'm Lottie and today we're gonna do a Pilates for flexibility routine and lots of people always say to me I'm not flexible I can't do Pilates but that is why Read more…


Pilates for Beginners 30 Minute Practice

hi I'm Sara Raymond with the mindful movement thanks so much for joining me today for this beginner's level Pilates practice I'll be offering many modifications and variations so please choose the variation that's appropriate for you today making sure Read more…


15 min Pilates Workout for Back Pain - Be Pain Free!

so hi there Sarah from Camp pilatus which is all about slow movement for a balanced body if you suffer from back pain actually it's a really good indication that there is an imbalance in the body and from you Read more…


BASI Pilates Mat Workout with Rael Isacowitz

okay thank you so much for coming as with all our math classes I want you to become immersed in the work Joey you could sit a little bit toward the front of your mat it won't go towards the Read more…


Pilates For Back Pain

hi my name's Lindsey Hurst and I'm a chartered physiotherapist and clinical Pilates instructor and I'm here at the Leeds physiotherapy and Pilates practice to give you a 30 minute beginners workout Pilates for back pain now our course is Read more…