Tag: pilates for back pain


Total Body Pilates Beginners | Lottie Murphy

hey guys and welcome back to another video with me Lottie today we're going to do a Pilates total body workout for beginners so this is quite a rustic video for me to do I think it's amazing for everyone's Read more…


The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty

hey guys welcome to the beautiful island of Kauai I have an amazing Pilates challenge for you today now the whole description of the challenge is down below so go ahead and read it through but the gist of a Read more…