Tag: pilates workout


Pilates Workout - Core Strengthening Pilates Workout at Home

– Hi, welcome to MatPilates, we're gonna be doing a 30 minute full-body workout today, and it's gonna make youfeel great afterwards. I'm Monica and this is Paula who's gonna help with demonstration. We're starting with our breath,in Pilates we Read more…


10 Minute Butt and Thigh Workout - Lower Body Pilates Workout

hello my name is Kelly I'm with Fitness blender comm and today I have a lower body Pilates workout for you so you don't need any equipment at all for this routine it targets the button thighs I haven't included Read more…


Pilates, Wake-up Workout, Core, Abs, Cardio, 25 mins

hi I'm Katie and this is my wake up workout which is a nice little punchy workout you can do first thing in the morning just to get that core engaged to get the body nice and released so really Read more…


Pilates für Anfänger – das Einsteiger-Workout für den ganzen Körper

herzlich willkommen zum einsteigerprogramm für pilates ich mache heute ein kleines ganzkörper programm mit euch und auch wenn er noch keine ahnung von pilates habt dürft ihr gerne mitmachen weil heute wird alles genau erklärt wir beginnen gleich im liegen Read more…


At Home Beginner Pilates Workout: Pilates Workout for Beginners

hi I'm Monica Schuler and we're gonna be doing beginner Pilates today we're gonna really focus on our form alright let's get started let's come on to our backs we're gonna start with our breath we're gonna come all the Read more…


Pilates for Beginners - Great Pilates Workout for Beginners and Seniors - PART 1

okay so go ahead and lie down on our mat and as we're lying here it's a great way to focus on our connection and engaging our core we're going to push our lower back mid-back both shoulder blades and Read more…