Tag: pilates workout


Advanced Total Body Pilates | Lottie Murphy

hi everyone I'm lasse welcome back to my youtube channel today we're going to do a total body advanced Pilates routine so this is gonna challenge your whole body and we're gonna work really really hard so let's get started Read more…


Fab Abs Pilates Core Workout

we're moving into seated course so have a seat on your mat come into first position with your feet so your toes will be off the mat heels together and we're gonna start with the arms in first position here Read more…


Standing Pilates Reformer Leg Workout

welcome YouTube friends today we are doing a standing leg workout on the reformer so if you have a platform extender you can use that but I'm just gonna use the wood platform for this series and we're gonna be Read more…


Pilates Total Body Tone Workout: 20 Min- BeFiT GO

this is a 20-minute workout the equipment you'll need includes a yoga mat a pair of dumbbells a sturdy chair a flat resistance band grab your equipment three two one go pelvic curl for sixty Seconds lie on your back Read more…


Pilates Workout - Pilates for Abs - Pilates for Core

hi and welcome to mat Pilates we're going to do a 30 minute full-body workout on the mat so all you need is a nice mat I'm Monica and this is Paula she's going to help demonstrate here today all Read more…


5-Minute Thigh-Sculpting Pilates Workout | Class FitSugar

hey guys welcome to my 5-minute bar inspired Pilates based workout this workout you can do anywhere anytime and you don't need any equipment at all I'm Kristin McGee cu9 by camping ambassador and I'm psyched to work out with Read more…


15 minute Full Body Feel Good Pilates

this is a 15-minute full-body feel-good Pilates workout designed to honor your body and feel good whilst working out so let's begin in Child's Pose stretching your fingertips away from your hips your hips over your heels and just taking Read more…


Pilates Equipment Anfänger: Ganz einfach zu Hause fit werden!

ich begrüße die ich ganz herzlich zu meine pilates equipment programmen wie benutzen heute den stuhl beginnen wir mit einem kleinen warm up sie die schulter nach hinten und wieder nach vorne nach hinten und wieder nach vorne nach hinten Read more…