Tag: Powerhouse


Push Up Pilates Exercise - Monica Wilson

now we're going to be doing the push-up exercise it's an intermediate exercise and obviously it's going to be strengthening your upper body it's going to be strengthening your triceps your chest muscles as well as your back and always Read more…


Pilates with Kristin McGee 20 minutes to flat abs, toned arms and lean thighs.

let's get started lie down on your back I want you to just really immediately start to tighten those lower abdominals use your pelvic floor and lower abs to lift your legs into tabletop and stretch your hands straight up Read more…


Romanas Pilates   Introduction to Pilates Matwork

take the position arms up and up to your toes one arms back and go down drop the legs down up down lift down lift stay there stretch stretch Pilates is defined in three words stretch strength and control the Read more…


Pelvic Tilt und Hip Rolls — Pilates für Anfänger — Powerhouse aktivieren (1/6 auf Deutsch)

hallo und herzlich willkommen zu diesem pilates kurs für anfänger von einfach besser leben in dieser staffel geht es um die kräftigung und die mobilisation unserer rumpfmuskulatur maria was erwartet unsere zuseher mehr starten mit den zwei übungen einstiegs buchungen Read more…