Tag: sculpt


Seated Abs Workout: Chair Exercises for Your Core

hi i'm coach nicole from spark people calm in this short video i will lose you through a core workout that you can do right from a chair and you don't need any other equipment at all for your chair Read more…


Full Body Fitness

hi everyone my name is Melissa bender and this is my workout for today I actually just got back from practice with the girls cross country team the cross country team that I helped coach and I ran with the Read more…


THE *BEST* EXERCISES TO BUILD THE GLUTES 🍑 ft. Abby Pollock | Booty Workout Demonstration

hey guys welcome it to the video say hello to my friend as he is gonna be linked below but basically this video is going to take you guys through a few of our essential glute movements in my hip Read more…


Fitness Transformation: Workout 1

hi everyone my name is Melissa bender and today I am sharing with you workout one in my fitness transformation series this is a series of workouts that I have developed for my brother-in-law to help him on his fitness Read more…


20 Minute Fat Burning Total Body Workout with Special Guest Millionaire Hoy

yo what's up it's your boy making out hi today I'm here on behalf of Melissa and Jesse bender as they welcome baby maverick into the household so huge congratulations them on the brand-new beautiful addition to their family hopefully Read more…


CARDIO SCULPT

[Musique] bonjour à tous bienvenue sur gym direct est ce que vous êtes prêt ce matin pour votre séance de fitness ensemble on va préparer un petit peu de place dans le salon on va pas prendre de matériel ce Read more…


Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

everyone I'm Susan V Kraft we're doing an ABS just inside workout we're gonna start with our warmup here we go we're gonna be doing three circuits today three exercises sixty Seconds work thirty seconds rest all right we just Read more…