Tag: shred


TEENAGE BODYBUILDING ADVICE : MY TOP 5 MISTAKES

what's up guys is Zach printer here and welcome to the first of a new series all about teenage bodybuilding my experience my mistakes that I've made and basically what I wish somebody had told me when I was a Read more…


My Biggest Fat Loss Mistake | Why I Never Had a Sixpack

alright guys so on today's video I talk to you about the biggest mistake I made when it came to fat loss and why I could never get a six-pack alright guys so before we get into today's video I Read more…


4% BODYFAT - CRAZY MUSCLE CONTROL - Jo Lindner | AlphaShred TV💪

[Música] y [Música] y [Música] e [Música] [Música] e [Música] y [Música] i [Música] o no [Música] y [Música] ah [Aplausos]


9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength

alright guys in this video we're going to cover the nutrition portion of the truck of the strength training program now nutrition is one of the most critical elements to any training program but it's also the thing that is Read more…