Tag: shred


HOW TO: Change Time Between Exercises with My Fitness by Jillian Michaels

and done let's move on hit me with some forward arm circles let's go 25 seconds we are off fifteen seconds okay from whiskey time for side lunge skaters ngo5


Best Fat Burning & Weight Loss HIIT + Yoga | Sadie Nardini

hey everybody welcome to the mat have fun with me doing a whole body toning exercise here at my home in Santa Barbara now this is a weight loss fat burning cardio tastic and then detoxifying so we can burn Read more…


FULL DAY of Eating | FATLOSS

good morning good morning we've talked the whole night through good morning good morning what's going on guys welcome to the vlogs heavy on someone so for today's video I think I'm gonna do for that Dave eating I haven't Read more…


Total Body Quick Tone Workout: Sweat Factor- Ashley

hey everyone welcome back to sweat factor I am Ashley and we're gonna do a quick tone workout today which means that we're gonna involve the majority of your major muscle groups in your body in your workout so every Read more…


DOES CARDIO KILL MY GAINS? | Cardio vs. Weight Training

does cardio makes you lose your games what burns more calories cardio or weight training or should I do both don't panic I'm gonna break you down for you right now ladies and gentlemen this is my very first informational Read more…


DAY IN MY LIFE | Meal prepping, Workout, Hair appt, & more!

what's going on guys welcome back tough love I always say for today's blog but super exciting me he's behind the camera he's going to be filming my vlog today I think today we're going to be doing a little Read more…


MY MORNING ROUTINE | Fitness, Food, and Skincare

good morning everyone this is a typical Monday for me I usually wake up just like this hair is perfect makeup is perfect because let's be honest my life is just perfect fabulous I usually lay in bed for a Read more…


MY EXTREME FAT LOSS DIET: Full Day Of Eating - MEAL BY MEAL

welcome to a full day of eating my diets to get shredded this is the current data being using we're on day 29 of 112 so in the last 29 days I have dropped 11 pounds I'm showing you guys Read more…


5 EASY FAT LOSS HACKS

what's up guys is that Kony here and today I'll share with you my five favorite fat loss hacks let's do it so hack number one eat paleo style so if you don't know what paleo is it's kind of Read more…