Tag: six pack


How To ACTUALLY Get Abs | Exercise & Nutrition || Lawenwoss

hey guys so I posted a video on snapchat and I told you guys to screenshot it if you wanted to see a video on how to get abs and 43 of you screenshot in it so I thought we Read more…


QUICK BODYBUILDING POST-WORKOUT MEAL EXAMPLE

what's going on guys it is Michael and welcome back to my kitchen a little 360 while filming here and I literally just got back from the gym today was a push day so I'm getting ready to have my Read more…


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


6 Weird Things that Promote Weight Loss

on today's episode I'm sharing one of the most important secrets of living lean in the six weird things that promote it welcome lewdly nation to the episode thank you so much for joining me today I'm your host Brad Read more…


Simple Water Weight Loss Trick

water is a boring topic it doesn't create arguments like carbohydrates or dietary fats do it's just one of those things that people drink you know growing trend of DRI fasting aside however there is research to suggest that there Read more…


10 Min FLAT ABS WORKOUT | INTENSE RIPPED 6 PACK AB Workout

Hey welcome back today. We have a brand new Intense ab workout that's gonna target your whole abs giving you that well-balanced look, so if you want to get your abs quickly Try this workout and let's jump straight into Read more…