Tag: strengthen


Push Up Pilates Exercise - Monica Wilson

now we're going to be doing the push-up exercise it's an intermediate exercise and obviously it's going to be strengthening your upper body it's going to be strengthening your triceps your chest muscles as well as your back and always Read more…


The Pilates Side Kick Series

hi I'm Hallie we're from Brad Pilates in Philadelphia Lauren and I are going to lead you through the Pilates sidekick series you can practice this every day once a week whenever you get a chance to from your home Read more…


Shoulder Bridge Pilates Exercise - Meredith Rogers

the shoulder bridge this is an exercise that develops the strength of the back of the legs whilst also challenging the flexibility through the front of the legs it also encourages that we know how to hold our pelvis still Read more…


Strengthen and Relax Your Hand Using This Simple Technique Exercise - Josh Wright Piano TV

hey YouTube this is Josh with Josh right keo TV today I'm coming to you with two exercises that should drastically improve your technique I've been doing these exercises for about a month as well as some practical applications I'll Read more…


FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

here we go and love hey guys what's up and welcome back to my channel today's video I wanted to do a workout of the week vlog so I'm gonna be sharing with you guys my workout Monday through Friday Read more…