Tag: stretching


Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

anexión automóvil en línea hola [Música] cada día del aire d [Música] barberá [Música] [Música] por qué watson de agua a neutro hiperber y con gente de su lado o [Música] hoy fitch [Música] de mí [Música] escupen kenia [Música] Read more…


7 Exercise Full Body Golf Warmup

if you're looking for a good golfwarm-up then look no further because in this video you're gonna learn sevenexercises that get your whole body prepared every joint every muscle sothat you can have a great round and stay injury-free in Read more…


10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

I'm carly shay and this is ten minute dance abs let's get into it with a hip roll here we go in five six seven eight take it so really can track those ABS push the hip forward other side Read more…


Seated Exercises for Older Adults

you okay the first exercise is to strengthen your lower leg muscles in the front of your front of your lower leg is called toe raises and so you're going to sit up as tall as you can keep your Read more…


9 Ayurveda Wellness Habits to Try

Have you heard of Ayurveda? Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. Ever since I interviewed Sahara Rose on my podcast, I’ve been so intrigued by Ayurveda and learning about what Read more…