Tag: stretching


Beginner Pilates Mat Workout - 15 Minute

hey YouTube friends thanks for joining me for this beginner mat workout so for this workout we're not gonna be using any props and it is definitely beginner we're gonna be moving more slowly we're gonna be focusing on mobility Read more…


My Dog's Life, Health and Aging

hi guys it's Laura and Terry's Oh what that's a big yawn so today we are gonna be talking about this little guy I asked you guys on Instagram whether you had any questions about him about his aging and Read more…


Beginner Pilates Exercises : The "Roll Up" Exercise for Pilates

The next exercise I am going to show you iscalled a roll up. You are going to start on the mat. Go ahead and lie flat down with yourknees bent first. Neutral alignment in your spine, navel pulls in toward Read more…


Quinta Lezione di pilates in italiano per lavorare addome e  glutei

ciao sono tiziana ebbene tornati sul mio canale youtube e su instagram tiziana fi internet si espande come potete anche vedere scrivia e nuovi led siamo pronti ad iniziare la nostra lezione di pilates oggi lavoreremo in particolare sugli addominali Read more…


Pilates Reformer Workout (beginner/prenatal friendly)

hi guys it's Robin from the balanced life I'm super excited because we my first reformer work out for you today I love the reformer and I know you've heard me talk about it for a long time now so Read more…


Eccezionale quarta lezione di pilates per mal di schiena e fascia  lombare:

ciao sono tiziana e bentornati sul mio canale youtube ricordatevi di su instagram mi trovate come tiziano tutte le style e oggi faremo insieme la quarta lezione di pilates e lavoreremo sulla nostra chrome quindi faremo degli esercizi per aiutare Read more…