Tag: thigh


Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

this is fitness blenders brutal hit ladder workout in this routine we're gonna start off with a quick three minute warm-up and we're gonna follow it up with a 17 minute descending ladder style hit workout now you're not going Read more…


Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout

hey guys it's Kelly from Fitness lynda.com and today I have a total body strength training workout for you are you going to need for this as a set of dumbbells we're going to be doing groups of two exercises Read more…


15-Minute Abs, Butt & Thighs Workout (Abs workout, Butt Workout, Thighs Workout) No Equipment Needed

hi guys jessica here and today's workout is the abs butt and thighs routine so we're gonna hit those key areas sometimes they'll combine the muscle groups so we're working at one sometimes we'll just target one at a time Read more…


Muscles of the Leg - Part 2 - Anterior and Lateral Compartments - Anatomy Tutorial

okay so this is the second tutorial on the muscles of the leg so then in this tutorial I'm going to cover the muscles of the anterior and lateral compartments so these compartments are supplied by the common peroneal branch Read more…


Knee muscles

so this is nice it's the last Friday of the last teaching week in the medical school so there's nobody else around well there are some people around but there are no students in here studying nobody's doing any teaching Read more…


MUSCULAR SYSTEM ANATOMY: Anterior thigh muscles model description. Somso

alright here we go again for the anterior side of the thigh now this is again the lower extremity as you can see we're using the Samsung model but now we're going to take a look at the anterior thigh Read more…


Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!

this is another one of fitnah splinters butt and thigh workouts in today's workout we're gonna be going through a lower body strength training routine and then we're going to finish off with a cool down and stretch now we Read more…


Muscles of the Thigh and Gluteal Region - Part 1 - Buttocks Muscles

animatedanatomy.com in this lesson I will talk about the buttocks muscles the buttocks muscles can be found here we will start by explaining the gluteus maximus muscle here is the gluteus maximus muscle the gluteus maximus muscle has the origin Read more…