Tag: tone


Inferno Hot Pilates | The Motivation Board #11

what's going on you guys Katerina Contreras and welcome back to the motivation board today we're at DOMA studio in downtown Sacramento and we're gonna do some hot Pilates but not any hot Pilates we do some high intensity interval Read more…


COMPLETE LEG AND BOOTY WORKOUT || Lily Bowman

자라 라고 말하라 [음악] 뭐 그 말이 가이드 만큼 각트 마키아토 사이트 라이브 헥사 를 비켜 담아 미대 기술 했고 좀 사용하세요 아 빨리 책이 되어 있고 브라우 말이 뭐야 카 아이 너희가 4 디너 센터 넘어 리스 신부와 나야 Read more…


Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

hey guys welcome back to a saline xx for women this is your host Jess and today we are working on sculpting those sexy lower abs sometimes refer to as the v-cut or in other cases the pooch area when Read more…


At Home Core Workout! Pilates Abdominal And Oblique Exercises

hi my name is Lisa from Pilates by Lisa and today I'm going to be taking you through some of my favorite core strengthening exercises that will not only tone define and slim through your entire powerhouse but also strengthen Read more…


Improve your Balance in 5 minutes!

I'm Julie Robinson from move it or lose it and I've taught thousands of people to help them improve their balance and stability it's something that tends to decline especially as we age but there's lots that you can do Read more…


Best Fat Burning & Weight Loss HIIT + Yoga | Sadie Nardini

hey everybody welcome to the mat have fun with me doing a whole body toning exercise here at my home in Santa Barbara now this is a weight loss fat burning cardio tastic and then detoxifying so we can burn Read more…


Pilates Total Body Tone Workout: 20 Min- BeFiT GO

this is a 20-minute workout the equipment you'll need includes a yoga mat a pair of dumbbells a sturdy chair a flat resistance band grab your equipment three two one go pelvic curl for sixty Seconds lie on your back Read more…


Fitness - 10 Minute AB workout ♥ With Laura London

hi everybody Laura London here I'm going to be doing an AB circuit today for you you can take this do it anywhere we're going to run through it one time you can do it two time you can do Read more…


Yoga facial exercises: How to tone and lift cheeks

I'm Jennifer Morris from howdini comm have you heard about face yoga the idea is that with facial stretches and exercises you can keep the muscles in your face firm and younger looking Anneliese Hagen a yoga expert and the Read more…


5-Minute Thigh-Sculpting Pilates Workout | Class FitSugar

hey guys welcome to my 5-minute bar inspired Pilates based workout this workout you can do anywhere anytime and you don't need any equipment at all I'm Kristin McGee cu9 by camping ambassador and I'm psyched to work out with Read more…