Tag: total body


Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

hey everyone its Johanna here today's workout is designed especially for those of you who are beginners and you would like to start exercising and start losing weight but you do not know where to start and you just do Read more…


30 Minute HIIT Strong Workout 🔥Burn 350 Calories!* 🔥Sydney Cummings

what's up guys it's Sydney and this is your 30-minute hit strong workout so grab your dumbbells and let's get started what's up guys I'm so excited that you're here for our 30 minute hit strong workout we are working Read more…


Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins

I'm Katy from dynamic Pilates and today we're going to do a full body workout the challenging Pilates workout that you can find on efit30 and also if you follow us on instagram we've got the link to the full Read more…


10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

I'm carly shay and this is ten minute dance abs let's get into it with a hip roll here we go in five six seven eight take it so really can track those ABS push the hip forward other side Read more…