Tag: triceps


19 TRICEPS EXERCISES 🔥 GYM MOTIVATION

you're never gonna make it you're not good enough there's a million other people with the same self you really think you're different then you must be kidding think you're gonna hate it but you just don't get it it's Read more…


Chest Workout For Mass: Golden Era Bodybuilding

what's up this is Wesley bringing a golden era inspired workout today is a chest day most of the exercises will be basic but as most people forgot the basics let me give some of my insights into why we're Read more…


STOP TRYING AND JUST DO IT [HD] Bodybuilding Motivation

well I did hi skyrocketed my career took off it was wonderful getting paid good money and along the way I kind of lost myself I was pretty much the guy that I just became someone I hated I was Read more…


GQ Fit: How To Perform A Perfect Squat | Workout | Fitness | Exercise

the key to a good squat is to keep your toes forward and feet shoulder-width apart keep your chest up and your eyes forward start by squatting down with your weight on the heels go down until your legs are Read more…


Improve Your Posture | 3 Exercises Only!

錯誤的姿勢,在現代生活中很常見 整天坐在桌子前、看著手機 使很多人的姿勢變得糟糕 此外,錯誤的運動訓練,或是不平衡的訓練方式 都會讓你的姿勢變得更糟 甚至讓肌力下降、提高受傷風險 如果你很常做『推』的訓練 例如胸推、伏地挺身 但是太少做『拉』的訓練去增強背側鍊 你會讓原本緊繃的肌肉變更緊 而原本弱弱的肌肉 就更沒有機會去對抗緊繃的肌肉 這會造成頭前引(烏龜頸) 圓肩、駝背 除了讓你外型減分 也會造成頸部疼痛、肌力失衡 要矯正這種狀況 你必須叫醒弱的肌肉去工作(背側) 同時拉伸、放鬆那些緊繃的肌肉(前側) 讓脊椎走回正路 跟你兒子一樣,只用講的講不聽 必須叫醒、活化那些較弱的 拉伸那些緊繃的肌肉 活化弱肌時 試著讓脊椎在正確的範圍下伸直 如此才能去抵抗那些過度緊繃的肌肉 矯正姿勢中最好的動作 反向平板橋式 這個動作可以活化 中斜方肌、菱形肌 豎脊肌群、頸屈肌群 同時拉伸你的胸肌、二頭肌長頭 拉伸前三角肌、頸伸肌群 正確的動作細節 必須保持手肘伸直(不超過180度) 同時,肩膀向後拉、肩胛骨後夾 下巴後縮 將胸口像上推、盡可能後伸脊椎 (錯誤示範) (正確示範) Read more…


Push Up Pilates Exercise - Monica Wilson

now we're going to be doing the push-up exercise it's an intermediate exercise and obviously it's going to be strengthening your upper body it's going to be strengthening your triceps your chest muscles as well as your back and always Read more…


50 Minute BOOTCAMP for  Back, Shoulders, Triceps, & Cardio! 🔥Burn 570 Calories!* 🔥 Sydney Cummings

what's up guys it's Sydney and this is your 50 minute back shoulders triceps and cardio bootcamp so grab your dumbbells and let's get started what's up guys I'm so excited that you're here with me today I'm so excited Read more…


Ryan Terry - FEARLESS - Fitness Motivation

Oh earn in the bridge that keeps us I'm here and I'm being exaggerated does what you story's over now I must come clean I am wait freak out Oh Oh fear