Tag: trunk


Push Up Pilates Exercise - Monica Wilson

now we're going to be doing the push-up exercise it's an intermediate exercise and obviously it's going to be strengthening your upper body it's going to be strengthening your triceps your chest muscles as well as your back and always Read more…


Shoulder Bridge Pilates Exercise - Meredith Rogers

the shoulder bridge this is an exercise that develops the strength of the back of the legs whilst also challenging the flexibility through the front of the legs it also encourages that we know how to hold our pelvis still Read more…