Tag: waist


The Best Beginner's Abs Workout with Stability Ball

hi I'm Nicole from spark people.com in this video I'll lead you through a short abdominal workout using a stability ball and if you're new to using the ball this is a really simple workout that would be great for Read more…


Seated Abs Workout: Chair Exercises for Your Core

hi i'm coach nicole from spark people calm in this short video i will lose you through a core workout that you can do right from a chair and you don't need any other equipment at all for your chair Read more…


10-Minute Toning Workout: Sculpt Your Abs without Crunches

hi I'm Nicole a fitness expert from spark people.com in this video I'll lead you through a short abs and core workout without any crunches at all a lot of these our Pilates inspired exercises so you can do them Read more…


Denise Austin: Pilates Abs & Core Workout

let's begin taking a deep cleansing breath inhale exhale again really drying the ABS inhale and exhale out wonderful placing your hands on your thighs lengthen the body that's it inhale and let's exhale now tighten up those ABS come Read more…


Best Lower ABS workout! How to lose the pooch with TRACY!

yeah it's crazy air so today your workout is going to be lose and the pooch is lower abdominal focus moves pains it's about eight minutes and then I want you to repeat it okay so it's about 1516 minutes Read more…


6 WEIGHT LOSS HACKS FOR EATING OUT | Eat Great & Lose Weight

yeah no amount of lighting is going to fix this face hate you bitches I'm Rob and this is on the cheap tip and today is Thursday habla and in this video we are going to learn some weight loss Read more…


Personal Fitness : How to Slim Down Your Waist

hi my name is Tanya bats and I'm a personal trainer at Gold's Gym how to trim down your waist the waist is a tough area and a lot of trouble area for a lot of people men and women Read more…


Guy Tries TURMERIC EVERY DAY for 7 DAYS 🤷🏻‍♂️ Weight Loss Body Transformation

what do we want weight-loss when do we want it as soon as possible Haji patches I'm Rob and this is on the cheap tip now recently I've been seeing a string of videos where people are using tumeric to Read more…