Tag: Weight loss


Victoria Secret Abs | Rebecca Louise

hey guys Rebecca is here I'm so excited because we have bought the new version of Victoria's Secret ABS and is going to give you 10 minutes full blast of work in this app and Kat Kait 50 this workout Read more…


FITNESS UPDATE: HOW I KEEP THE WEIGHT OFF + BEST GYM CLOTHES

all right you guys January 10th this is what my body looks like you could see I'm not as defined as I used to be in my stomach you can see a little bit of definition it's coming but I'm Read more…


What I Eat in a Day For Weight Loss (Vegan College student!)

fantastic hello everybody welcome back to my channel I was waiting on you and not me hello everybody and welcome back to my channel and if you're new to my channel welcome feel free subscribe join our family it's a Read more…


How to Lose the MAXIMUM Amount of BELLY FAT in 1 WEEK! | 3 SCIENTIFIC Steps = No More BELLY PUDGE!

boy you ain't got no game you know what is going on guys sure here your shredded brother from another mother and today I'm going to answer a question that I've got literally 15 times on my Instagram in the Read more…


At Home Beginner Pilates Workout: Pilates Workout for Beginners 2

hi I'm Monica Schuler and we are about to start our second workout in beginner Pilates series alright let's get going let's come onto our backs and we're gonna start with our breath it's a swing around feet down and Read more…


BEST GREEN SMOOTHIE RECIPE FOR WEIGHTLOSS!

welcome back today's videos gonna be my spinach green smoothie recipe I did upload this in my last vlog and a lot of you guys asked me for the recipe and I was already planning on filming this video for Read more…


Killer cardio workout: go hard or go home - high intensity interval training - part 2

first stand up straight then bend your knees and place your hands on the ground extend your legs back into a push-up position bring your knees back in towards your chest and stand back up stand up straight to begin Read more…


5 Exercises That Will Transform Your Body In Just 4 Weeks

[Applause] transform your body in just four weeks with these five simple exercises being fit is no easy task it takes determination motivation willpower and resilience one of the hardest parts of living and maintaining a healthy lifestyle is taking Read more…