Tag: work out


Amazing Weight Loss Transformations | Health Talk

hey guys I've been seeing a lot of comments from people asking how the people in my videos lost their weight so I have decided to incorporate some health and weight loss tips into the videos as you watch them Read more…


Torch 300 Calories in 30 Minutes With This Cardio Boot Camp | Class FitSugar

get ready to torch 300 calories with this cardio bootcamp workout all you need is a pair of medium-sized free weights let's do this all right you guys ready to bring it I hope so Jelena and Casey are ready Read more…


25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

what's up everybody I'm Reese this is Amy today we have a full body cardio workout for you with an AMRAP finisher in this workout you can expect a pop squat a leg raise to toe touch a star toe Read more…


The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

we're bringing it back to the basics in 15 minutes we're going to work the entire body with a focus on form to maximize your strength all right whole body workout we're going to start right away with a warm-up Read more…


Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

anexión automóvil en línea hola [Música] cada día del aire d [Música] barberá [Música] [Música] por qué watson de agua a neutro hiperber y con gente de su lado o [Música] hoy fitch [Música] de mí [Música] escupen kenia [Música] Read more…


Muscle Fibers Explained - Muscle Contraction and Muscle Fiber Anatomy

العضلات هي القوة الدافعة لجميع الحركات من رفع وركض ومشي، وحتى وظيفة الأعضاء. يتكون الجهاز العضلي من ثلاثة أنواع من العضلات الرئيسية: عضلات القلب، المسؤولة عن عمل قلبك. والعضلات الملساء المسؤولة عن وظيفة جميع أعضاءك الأخرى وعضلات الهيكل العظمي المسؤولة Read more…