Tag: work out


Fitness is Fun: Pilates with Chris and Heidi Powell

>>Chris and I are here today to show you howmuch fun fitness can be. What are we doing today, Chris? >>So we're doing Pilates, and I must say,in my years of, uh, all kinds of experiences in the fitness industry, Read more…


Pilates Total Body Tone Workout: 20 Min- BeFiT GO

this is a 20-minute workout the equipment you'll need includes a yoga mat a pair of dumbbells a sturdy chair a flat resistance band grab your equipment three two one go pelvic curl for sixty Seconds lie on your back Read more…


5-Minute Thigh-Sculpting Pilates Workout | Class FitSugar

hey guys welcome to my 5-minute bar inspired Pilates based workout this workout you can do anywhere anytime and you don't need any equipment at all I'm Kristin McGee cu9 by camping ambassador and I'm psyched to work out with Read more…


Member Experience: Meet the General Manager of Gold's Gym Live Oak, Anthony Almaguer

I'm Anthony Alma here I'm the general manager of the Gold's Gym at live vote one of the things that I like the most about working here at Gold's Gym is the people both sides employee base you know love Read more…


8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie

new videos every day psyche truth life wisdom hi this is Donnie and I'm here with Karina today and today we're going to do a little bit of a cardio workout and we're going to do a brief stretch beforehand Read more…


20-Minute Victoria Sport Workout For Toned Abs and Legs

get ready to jet set and tone with this full body workout that combines cardio and strength moves to burn calories fast all right guys no equipment is needed for this workout but it is high impact all of us Read more…


30-Minute Full-Body Strength-Training Workout With Weights

hey my friends you're in luck we have a full body strength training workout with Nike global master trainer Bettina bells optics and I am so excited because today's workout is gonna be a lot of fun and all you'll Read more…


Total Body Quick Tone Workout: Sweat Factor- Ashley

hey everyone welcome back to sweat factor I am Ashley and we're gonna do a quick tone workout today which means that we're gonna involve the majority of your major muscle groups in your body in your workout so every Read more…