Tag: workout video


How to Use a Balance Disc

hey guys welcome to diet.com video I'm Sarah T so with Pilates expert Lisa Johnson from Lisa Johnson fitness comm and today I asked Lisa to show me what some of the props she has in her studio what they Read more…


THE ULITMATE FAT BURNING CARDIO EXCERCISE!!! (WORKOUT VIDEO)

hey what's up jammer thank you for tuning in to jam TV babe is out on tour right now you guys don't know he's touring for his carbon monoxide alkyl this I was gonna be fire I think there's one Read more…


Vlog #1 Workout with me vlog, my exam and revision workout routine | Dr Sarah Nicholls

hey everyone today's video is a week of workouts with me I filmed myself just doing all the exercise that I did during the week and specifically is a week of workouts when i had exams on so if you've Read more…


Makeover Workout! Warm-up Exercises

hey guys so you might have a new year's resolution to get back in shape this is the new you makeover workout I'm gonna be shooting this video in different segments this is the warmup so get ready all you Read more…


Upside-Down Pilates - Episode 3 - The Sensual Spine - Full Movie

Aloha and welcome to upside-down Pilates today's lesson will focus on the spine Malia Lani Aileen and Herman will be joining us let's first take a look at our spine on Herman I'm gonna flip him around here and we're Read more…


Upside-Down Pilates - Chair  Level I

Aloha and welcome to upside-down dance and Pilates level one chair with us today are Melia Nicole and Lonnie let's go ahead and start with some footwork our Springs are going to be one on one and one on three Read more…


Upside-Down Pilates - Episode 5 - Happy Hips - Full Movie

you Aloha and welcome to upside-down Pilates in today's lesson we will focus on our hips Melia Lonnie and Herman will be joining us let's start with some breathing so we'll begin with a follow-through warm-up go ahead and lie Read more…


Pilates Equipment Anfänger: Ganz einfach zu Hause fit werden!

ich begrüße die ich ganz herzlich zu meine pilates equipment programmen wie benutzen heute den stuhl beginnen wir mit einem kleinen warm up sie die schulter nach hinten und wieder nach vorne nach hinten und wieder nach vorne nach hinten Read more…


Pilates Übungen für einen knackigen Po - Fit in 5...

bei den nächsten fünf pilates übungen geht es um einen knackigen po und belegen los komm in den vierfüßlerstand geöffnet der rücken bleibt ganz gerade die knie unterhalb von den hüftgelenken platzierte zur vorbereitung in dein bauch ein und ausatmen Read more…


8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie

new videos every day psyche truth life wisdom hi this is Donnie and I'm here with Karina today and today we're going to do a little bit of a cardio workout and we're going to do a brief stretch beforehand Read more…