Tag: yoga


Upside-Down Pilates - Konnector for Pilates Reformer Part 5 of 6

we are going to do some pulling of the straps with the connector now so I am going to use a half spring again you can do quarter half one whatever you want to give a go I like half Read more…


Health Tips: ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಮತ್ತು ಕಿಡ್ನಿಯಲ್ಲಿನ ಕಲ್ಲು ಕರಗಿಸುವ ಕರಿಬೇವು...,, ಅದನ್ನು ಹೀಗೆ ಬಳಸಿ..!!

namaskaar eviction car enema Karuna rechannel gasp Agata sakura Colima to kidney Alena kallu Caracas uakari Bevo add a new he gave Elysee Pratt Adina curry Bovina illegal ah no ah Harada Malacca save su Dorinda madhu me Havana entrada Read more…


15 minute Morning Yoga Workout for Abs 🔥 EVOLVE your Core | Sarah Beth Yoga

welcome to yoga meet me in extended Child's Pose with your knees wide walk your hands forward rest your forehead down on the mat close your eyes and breathe rise up into a tabletop on your hands and knees and Read more…


WheelChair Yoga - Health and Wellness

the benefits of wheelchair yoga are improved flexibility increased strength greater lung capacity reduced levels of stress tension and anxiety improved mental clarity and focus improved sense of well-being increased feelings of connection less isolation and a more restful sleep Read more…


Pilates Flow Sequence for Professionals and Beginners

a warm welcome to this contemporary Pilates flow sequence in this short lesson we will do a series of exercises in which we'll alternate the focus between core stability and core strength we'll do so with bilateral movements and also Read more…


Killer Lower Abs in 9 min

hi guys so as you can see in my lighting situation is still not fixed I'm very sorry for that and makeup salon I have a lower ab series so you guys today I hope that makes up for it Read more…