Be physically fit
I am from 10 years future. The vdo is from 2009 and i am from 2019
7 wins fitness thats the way to do it
King McCaw no surprise he had the biggest heart , fucking legend and will be remembered like the other greats 100 years from now.
Sorry I subscribed buzzmoy
I subscribed !!!!!!!!!!!!!!!
How fit was Richie McCaw, he was incredible.
I'm 9 and I done 25
My soccer team did this today and one of the girls got 33?
Dang I'm 15 and I just got below Richie ?
What is yo yo test exactly
how does this differ from the beep test?
even the all blacks run the pacer, haha.
it does not show how the test was conducted….
except its different and they test different types of fitness.
It's not because you have some rest.. That's make a lot of idfference
try tackling richy 😛
haha sounds weard in french , ta pas lair con "le test des bip bip ma tue"
10 times harder. this calculates he VO2 max
Have you tried "H6x Muscle Monster?" (do a Google search for it) It is a quick way to get ripped fast.
the Australian cricket team ran rings around these guy in this test… they averaged 20.6
Macaw leading by example as usual
Same thing in french "Test des Bip Bip" 🙂
what level did richie mccaw get up to?
Nah, he's probably more like 55kg. Puny. Haha.
I expected a back to be the last man standing(or running)
who's the bloke running the test ?? i remember him from Southern Cross Uni in lismore i think.. Any idea??
Oh shit ok
i bet you are like 65kg… get to 95/100kg and then see what you do.
is this level one or level two training?
the backs should definitely be the last ones standing.
Im 13 and done 18.2
There is no worse pain than extreme fatigue when you reach high levels on things like this and the beep test. It's even worse when those around you seem to be doing okay and there is a pressure to keep going.
i'm 2 years old and did 17
diggin how the last two guys standing are currently the two all blacks with the most tests. goes to show hard work does it.
@titaniclinkinpark but this has active recovery periods whereas the bleep test is continuous.
@titaniclinkinpark its 3 beats per run. beep test doesnt have recovery time at all, unlike yoyo with 5 seconds recovery before the 3rd beep sounds and then u have to run again.
Yeah, when I was a kid I got to level 10 or something and everyone thought it was a big feat of some kind. It was ridiculous.