Top 5 Foods for Weight Loss - Healthy Foods for Weight Loss

Top 5 Foods for Weight Loss – Healthy Foods for Weight Loss

top five foods for weight loss losing weight is very difficult but what is even more difficult for many is keeping the weight off once you lose the extra pounds we all know that losing weight means burning more calories than you eat or eating less than your daily required calorie intake in this video we will share with you five foods that you can eat regularly to help you lose weight or maintain your weight once you lose the extra pounds there are so many diets touted as the best and most effective way to lose weight however deciding on which diet to follow can be hard then following the rules of the diet makes it even more difficult but unknown to many is that you don't really need to follow a complicated diet plan to lose weight all you need to do is load up your diet with foods that aid in weight loss and keep eating them regularly and you'll be shedding those excess pounds in no time and with hardly any effort at all here are 5 foods you should consider one chicken breast chicken breast is one of the best sources of protein because it is lean and relatively low in calories just by adding more of this to your diet you can limit your food cravings and lose weight at a steady pace in fact in a study published by the obesity research journal in 2011 researchers from Purdue University observed the effects of protein on obese or overweight men they found that men experienced 60% fewer food cravings in 50% less late night snacking by simply increasing protein consumption to cover 25% of calories per day to potatoes when diet fad started to give carbohydrates a bad reputation people mistakenly believed that potatoes are incredibly bad for you if you want to lose weight it turns out that they could actually be great for anyone looking to shed some excess pounds in a study led by researchers from the University of Sydney potatoes were actually found to be beneficial to dieters because they help keep you say tada a period of time that encourages you to eat less throughout the day 3 green leafy vegetables green leafy vegetables like spinach and kale are rich in essential vitamins and minerals plus they are very low in calories that means you can eat your fill without going over your daily calorie limits that's why salads are a favorite among dieters additionally in a study published by the American Journal of Clinical Nutrition in 2007 researchers from the Pennsylvania State University were able to show that you can curb hunger and manage your weight by merely increasing your vegetable consumption for nuts nuts or a good source of fat as well as some minerals and antioxidants additionally a study led by researchers from the Louisiana State University agricultural Center showed that people who regularly ate nuts were leaner and were at lower risk for metabolic syndrome diabetes and cardiovascular disease it's just important to note that nuts are generally high in calories so make sure you don't overdo it also almonds and walnuts offer the most health benefits 5 whole grains whole grains like oats quinoa barley and sorghum aren't just great sources of fiber they're also incredibly helpful for weight loss according to a study led by researchers from Australia's University of Wollongong the beta glucans and whole grains more specifically in oats help you feel fuller for longer additionally it improves digestion as well as cardiovascular health filling up your diet with these top 5 foods for weight loss will help you achieve your ideal weight with time all that is required is patience and consistency however keep in mind that just because these are research backed food choices for weight loss it doesn't mean you can eat them in copious amounts stick with reasonable servings and you should notice positive results soon enough here our study references thank you for watching if you liked the video please share with your friends and please subscribe to our channel if you haven't already done so if you want to be notified about our new uploads do the following new subscribers click on the bell icon when you subscribe old subscribers please turn on all your notifications

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