Trigger Point Release Headache Therapy - Occipital Muscle Treatment and  Self Help

Trigger Point Release Headache Therapy – Occipital Muscle Treatment and Self Help



the way that you find the occipital is is that you run your hand up the neck until you hit the Coolridge which is like a little shelf of bone you can run your finger backwards and forwards horizontally along the ridge about halfway along the ridge which is where the depression between the two bands of muscle are in the neck about halfway along that Ridge if you continue up over this over the skull you come to a little depression which leads about there it's quite easy to feel and somewhere in the middle of this from the ear to the back of the head somewhere in the middle of there is where the occipital is muscle lives and it's not very difficult if it's a little bit thicker than the Fronteras but it's still a very thin little muscle and you're in this depression normally in the middle of the depression is where the trigger loads and you can find it by focusing in and asking is that so you may fear the tight band but not normally or you may have a little thickening that's not normal and once you're there you put one finger over the other I'm supporting his head over here because and then I gently push and I do ischemic pressure you know if you want to brush up on that just click on the link below

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