Vegetable Packed Smoothies! Healthy Breakfast Smoothie Recipes – Mind Over Munch!

Vegetable Packed Smoothies! Healthy Breakfast Smoothie Recipes – Mind Over Munch!

(upbeat music) – Hey munchies, I’m Alyssia,
welcome if you are new. You all want more smoothies,
I get asked all the time But I don’t love smoothies,
especially regular ones. I also get tons of requests
for ways to sneak in veggies. So today, we’re putting the two together. These smoothies will help
you sneak in your veggies And I’ve also got a free ebook with the recipes for you, at the end. First up, – [Narrator] Spinach kiwi. (rock music) – [Alyssia] To a blender, add spinach, peeled kiwi, frozen banana, Yogurt of choice, a
dairy-free option is fine. And milk of choice, I tend to
use almond milk in smoothies, But you can do what works for you. Tangy, sweet, thick and creamy. It’s green, but you’d never know the spinach was there, otherwise. The taste is invisible. Here’s my– ♪ Carrot creamsicle ♪ – [Alyssia] I add carrots,
coconut cream, and frozen banana, And orange zest and juice to a blender. Let it rip, and reveal your beauty. Also, none of the
smoothies I’m sharing today have any added sugar. We’re going with whole
foods and fresh ingredients. You can always add
sweetener if you prefer. The coconut cream adds so much creaminess and natural sweetness and pairs perfectly with the sweet carrots. It’s almost like a
vegetable milkshake, next. ♪ Fresh pineapple kale ♪ – [Alyssia] I add frozen kale. Did you know you can freeze your greens? Milk, frozen banana,
frozen pineapple, turmeric, And coconut butter to a blender. Now I am not a kale fan, but I can handle in this
sweet and tropical smoothie. (rock music) It’s fresh, sweet and tangy,
with a nice super-food kick. Let’s switch it up with my– ♪ Fresh red pepper strawberry smoothie ♪ – [Alyssia] This one’s got bell
pepper, frozen strawberries, Cucumber, almond butter and
white tea as the liquid base. The vibrant produce flavors
are a classic pairing, But that white tea base
adds a floral aroma that takes a Smoothie to the next level. Don’t be afraid to get
creative with your liquid base. We’ve got more greens in this– ♪ Tropical arugula ♪ – [Alyssia] Arugula,
avocado for creaminess, which is a great substitute
for banana and smoothies, for those of you who are not banana fans. Frozen mango, coconut shreds,
lime zest, lime juice, And coconut water go into a blender. This is one of my favorite’s today. The color, the tropical
fruity flavors, the creaminess From the avocado and that
citrus kick from the lime, Make this a satisfying, healthy snack. (upbeat music) We take on desert with this– ♪ Zuc-ccocoa-nut smoothie ♪ – [Alyssia] Frozen Zuccini, which is actually a great substitute for banana creaminess too,
and without the sugar. Cocoa powder, coconut
cream, coconut butter, and coconut milk, go into a blender. (upbeat music) You might not believe it,
but this actually tastes like a creamy, chocolate shake. Don’t knock it, til you try it. Thumbs up if you’re enjoying
these veggie smoothies, And be sure to subscribe and hit the bell for more each week. Sneakin in those crucifers with a– ♪ Peanut butter, banana, cauliflower, ♪ ♪ Peanut butter, banana cauliflower ♪ – [Alyssia] I add steamed
and cold cauliflower, frozen banana, peanut butter,
milk and vanilla extract. I kid you not, you cannot
even taste the cauliflower. And the white color only
helps to deceive you that the veggies are even there. Nice! I love this combo ♪ Celery cucumber pear,
celery, celery, celery ♪ ♪ Celery, celery ♪ – [Alyssia] This one has pears, celery, frozen grapes,
instead of ice cubes, and they add sweetness. And green tea as a liquid base. The green tea is another
nice way to switch up those liquids and add
a boost of nutrition. Fresh, crisp, fragrant and sweet. This is so light in floral in flavor. Let’s brighten up your glass with this– ♪ Ginger beet smoothie ♪ ♪ It’s a ginger beet smoothie ♪ – [Alyssia] I start with a raw, red beet, which is an antioxidant, powerhouse. Frozen raspberries, frozen
pineapple, fresh ginger, oats, which are also great for creaminess, and coconut milk. The color of this one is just radiant. (happy music) Beets are earthy, but that
fresh adds a zing and a spice, That are cut well by
the creamy coconut milk. Perhaps the strangest
yet, we’ll save for last, but don’t knock it til you try it. ♪ Citrus mint and broccoli ♪ (rock music) – [Alyssia] Frozen banana,
steamed and cold broccoli, pealed grapefruit, lime zest, lime juice, mint sprigs and water go into a blender. I prefer steamed or frozen
broccoli for smoothies, since they are less bitter than raw. But you can definitely
try raw, if you prefer, just be sure to use a
high powered blender. The sour and sweet citrus is
enhanced by the fresh mint. And because that broccoli
is cooked, it’s very mild And hard to even tell
that it’s in the smoothie. Pretty cool, I hope you
guys like these smoothies. If you want more, subscribe and check out my other smoothie videos. All of these veggie smoothies
are in a PDF ebook for free, Using a link in the description. If you’re already a newsletter subscriber, and got the email today, then
the PDF was in there, as well. Thanks to all of you for tuning
in, I’ll see you next week, and remember, it’s all a
matter of Mind over Munch. (cheerful music) – [Man] Oooh. (upbeat music) Oh, what’d you do?

About the author


  1. Love these smoothie combos! Very interesting! I'm a big smoothie person in summer and these will be a wonderful new menu for me!

  2. Love your videos! I’m gonna make my hubby watch these w me. We both stared meal prepping but it has been hard making meals that satisfy both his needs and mine. Although we are both looking to lose weight, he is a much pickier eater than I am and gets hungry a lot sooner. For example: I love a healthy omelette or smoothies (like the ones in this video) for breakfast but he’s more of a breakfast sandwich and hasbrowns kind of guy. Is there anyway you can do a β€œcouples” meal prep or β€œhis/her” meals? Thanks again and love your videos!

  3. Well, it looks great, but I tried the link to get the free ebook with recipes at least five times. It doesn’t work. And yes I’ve checked my email junk folder. It’s not there.

  4. When enter my info for the smoothie e-book it doesn't send. I have checked my junk just in case and it is no where πŸ™ I even had my hubby try to do it from his phone and still no go. Please help! Thanks!

  5. Those musical introductions had me hooked, they were so creative! Also, I did not realize that the pouring shots might even need multiple takes to get the right shot. Thanks for your hard work ❀️

  6. These look so good! I can't wait to try some. I want to try the beetroot one but pineapple gives me a minor allergic reaction – do you know something that would be a good replacement?

  7. The music was awesome! Thank you for putting so much effort for us! Also I’m gonna try put zucchini in my smoothie tomorrow, I’m obsessed with smoothies 😍

  8. OMG these look amazing I hope to try some over the next few weeks. Would these be a good meal replacement for breakfast

  9. I'm so excited to have my kids try these smoothies πŸ˜„I don't even know with which to start with, they all look super good😁thank you

  10. Love the look of these smoothies. I will definitely try them out too. Thanks for sharing. I have one on my channel too if anyone wants to try it out πŸ™‚

  11. That carrot cream looks interesting! I love the pop music jingles for the names! Lemme get the mix tape Christian!

  12. Omg the intro songs πŸ˜πŸ˜‚ Well done whoever sang them πŸ‘πŸΏπŸ‘πŸΏπŸ‘πŸΏ

  13. When a smoothie uses Banana what is a good substitute for banana? I am allergic. Also making homemade cookies what would be a good sub for bananas.

    Edit: Just saw the avocado substitute smoothie haha! Any other recommendations?

    Also, really want to start eating/drinking Beets but they taste so strongly of dirt…..any suggestions?

  14. Omg I try so hard to eat healthy but I’m so fucking sick of everything having bananas. I don’t fucking like bananas

  15. Smoothie I just had: Frzn spinach, banana, blueberries, pineapple, coconut water, apple juice, pink salt, cinnamon, fennel seed, flax meal, pea protein isolate, organic raw cacao & goji berry powder, maple syrup, honey & coconut, lemon juice

  16. why not use ice i just got a bullet and i been maming What i thought smoothies but I put ice in it I have frozen fruit Bag from walmart i put it in with milk and ice am i making it wrong ??

  17. I love that you said that avocado and zucchini are great substitutes for banana since I'm deadly allergic to bananas. Thank you!

  18. celery cucumber pear…but is there cucumber in the smoothie, not just the garnish? i love this video but i’m very confused on that front πŸ˜‚


  20. May I make a recommendation? Put the recipe up at the end of each smoothie for 3-5 seconds so viewers can screenshot it as they watch! Great video!

  21. Weird question: I'm a student who is doing a 18:6 intermittent fast and I was wondering if these smoothies are good to pack for later in the day?

  22. New to your channel. Great video, couldn’t stop watching with the cute sound effects πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

  23. 0:30 Spinach kiwi
    0:54 Carrot creamsicle
    1:24 Fresh pinneaple kale
    1:53 Fresh red pepper strawberry
    2:18 Tropical arugula
    2:51 Zuc Cocoa nut
    3:26 Peanut butter banana cauliflower o_0
    3:48 Celery cucumber pear
    4:16 Ginger beet
    4:48 Citrus minted broccoli

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