WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures



hi my name is Kim and I'm so excited to start my youtube channel finally it's gonna be a weight loss Channel I've been trying to lose weight for a while now I know it's cliche but I'm starting today January 1st Happy New Year this is the year I'm gonna finally lose a hundred pounds hopefully it has been one year since I started my weight loss journey I think it was an accumulation of things that made me believe this was it this was the year I do it I had recently gotten a checkup and my doctor recommended the keto diet she said I could eat eggs and bacon and cheese and all I had to give up was carbs and sugar she said it was easy January first was around the corner and I was tired of sitting at home with no confidence to get dressed up and go out no confidence to meet someone or further my career my unhappiness with my weight was holding me back I always wanted a youtube channel so I could share advice and help people everything was coming into play and on January 1st 2018 I decided that my story would not end here I filmed myself on day one so I would have a before video and then posted my first youtube video three weeks later with my diet results nervous about the comments I'd get I still posted it and since then have been surprised by the kindness and support you all have given me I knew I was losing this weight for me but then I felt like I wanted to succeed for you too that helped keep me motivated it turned out that keto was easy sure I'd think about carbs and sugar sometimes but then I just cook something else that was just as tasty and part of my diet everything I ate had flavor for once I was using fat like butter Mayo oil and cheese with no fear something I had never been able to do on other diets eventually it didn't even feel like I was on a diet I no longer crave sugar or carbs I learned there were ways to eat substitutions for those things like cauliflower rice or pizza I learned about keto baking so I could make low-carb bread or desserts I started to enjoy cooking and meal prepping something I wasn't a fan of before I was becoming this like health and fitness person and I couldn't believe how easy it was and how great I was feeling the weight flew off at first of course and then it slowed down I went through plateaus but I never gave up I knew this way of eating was my new lifestyle and that if I tweak some things if I checked my macros and if I worked out a little more I would break the Plateau and I always did it might take a month but I'd always start losing weight again now that I know how my body can feel on a low carb no sugar diet I love it I never feel bloated or sick or hungry I don't have cravings or strong emotions to food anymore I don't feel good when I eat a lot of carbs and sugars so I know I won't go back to eating how I used to learning how to keep going through all the doubtful moments the negative self-talk the bad habits and most of all the passing of my dad to cancer this past year was tough all I knew was that I couldn't give up I made the commitment and I was going to stick to it I think that's the most important thing I've learned in this journey that life is never easy that there's never going to be a perfect time to lose weight something will always happen to give you doubt you can prepare your mindset for weight loss but the true strength that keeps you going is developed throughout the journey itself you got to go through it spoiler alert it's worth it I definitely recommend the keto diet there really is a low-carb option for almost anything you want to eat I plan on eating this way forever I may not always be strict keto but I will always watch my carbs and sugar intake because I know they won't serve me well it has been one year since I made my commitment today January 1st 2019 I weighed myself and I'm so proud to announce that I have lost 90 pounds in one year it might not be the hundred I was hoping for but I'll take it and I'm ready to keep going thank you all for coming along on this journey with me if your weight is holding you back from something make the commitment that this will be your year to find your strength if I could do it so can you see you guys next week [Applause]

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Comments

  1. Great job being healthier for you. And by the way, you were beautiful in your before pictures too…just a bit less happy.

  2. Awesome vid! You turned yourself into an athlete and that’s more awesome than any number on a scale! Cheers! And thanks for the inspiration. ?

  3. You absolutely ROCK! I just passed the 100 pound weight loss barrier and I still have a way to go, but videos like yours help me stick to my goal!

  4. I created group in fbook called! support group! weight loss with Keto! it would be amazing if people would join and I would be honoured if you would join too!

  5. AMAZING!
    Thanks for sharing! Helps for other people definitely for me!
    I am also starting my journey and I want go to gym but I am so afraid from people reaction.
    I hope I will get my goal.

  6. I eat alot of products that contain sugar (chocolates, brownies etc.) and unhealthy food and I'm not getting fat, so lucky me!

  7. The latest and greatest way to drop pounds fast is LosePoundsOvernight.com I've been seeing amazing results

  8. The shark tank keto pills everyone is talking about are almost sold out on LosePoundsOvernight.com Hurry!

  9. Congratulations on your lifestyle change. Don't think of it as weight loss , think of it as enhancing your gorgeousness. You are very pretty and I hope you have found someone to share your life with.

  10. For those wondering about her lack of loose skin – something to keep in mind:

    1. Genetics. She could have very elastic, high-collagen skin that was able to match her weight loss. Everybody’s body is different!

    2. Pace, diet, and emphasis on lifestyle change over extreme weight loss. While she did set a pretty lofty goal, from the get-go her attitude is that of a person seeking to change their life – not just rapidly and dramatically lose weight. While loose skin is still mostly up to the volume and outward shape of visceral fat and how your genetics handles the loss of mass – there is something to be said about diligent work towards a permanent change. Make healthy eating your sanctuary, not your prison.

    Congrats on your success!

  11. hi im amaze of your video and i want to do keto diet also.pls can u share some every meal recipes for me pls.

  12. Wonderful job!! I'm so happy for you. I just started keto recently, so far I haven't had those crazy cravings. Hopefully, I keep learning & move forward. Thanks for sharing your journey. God bless!

  13. Nice WORK it's not easy and it takes someone with serious will power to stay committed. I also tried the keto diet about 7 months ago and I never looked back. I'm down about 60 pounds and I'm wearing clothes I thought I'd never fit into again. Feels good.

  14. Wow you have done an amazing job . You looked beautiful at the beginning and the end of your journey on this video, but I am sure you feel healthier now and have more energy.

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